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essential nature


Restorative Yoga

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essential nature


Restorative Yoga

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Jane | E-RYT 500 NYI 1000

A faculty member of the Nosara Yoga Institute, living in Nosara, Costa Rica; intuitive astrologer and sound healer; Jane Fryer, E-RYT 500 has been teaching yoga for over 35 years.

She is multi certified, experienced in many yoga traditions, and honors all her mentors, especially Mother Nature.

in this 24/7 world, time for stillness and resetting the nervous system is not optional, but essential.

I thought I was coming for a gentle yoga practice using props to teach my students. I had no idea what a deep physical, emotional and spiritual practice this really is and how it reveals itself through going deep into the physical and emotional body.
— Melanie